This 4 week training program focuses on reducing your body fat percentage with a combination of high intensity interval training, stretching, and purposeful recovery days. You get what you put in, so give it your best and achieve optimal results. Ready, set, HIIT it!
1 to 1 video calls - once a week
4 weeks Training Program
Strength Training Component
This 21 Day challenge focuses on increasing energy, gently promoting waste and toxins removal from your body. Just the recipe you need on your journey to optimal health!
1 to 1 video call - once a week
Mary "Mackk" Musisi is the founder and head instructor of Mackk Fitness. She is a certified Personal Training Specialist, Body Building Specialist, Youth Fitness Specialist, Indoor Cycling Instructor and Nutritional Therapist. Mary has over 10 years of experience training university and high school athletes, helping individuals with weight management goals, as well as working with interdisciplinary teams of health professionals to help patients on their healing journey's.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.