Mackk Fitness

Hey, I am getting in shape by working out with Mackk Fitness. Checkout %link% to know more about Mary "Mackk" Musisi.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Mary Musisi

Mary "Mackk" Musisi is the founder and head instructor of Mackk Fitness. She is a certified Personal Training Specialist, Body Building Specialist, Youth Fitness Specialist, Indoor Cycling Instructor and Nutritional Therapist. Mary has over 10 years of experience training university and high school athletes, helping individuals with weight management goals, as well as working with interdisciplinary teams of health professionals to help patients on their healing journey's.

Mary "Mackk" Musisi

Instagram

Mackk Fitness Apparel/Accessory Website

Time To Develop Your Inner Athlete

This 4 week training program focuses on reducing your body fat percentage with a combination of high intensity interval training, stretching, and purposeful recovery days. You get what you put in, so give it your best and achieve optimal results. Ready, set, HIIT it!

Mackk Fit HIIT

This 21 Day challenge focuses on increasing energy, gently promoting waste and toxins removal from your body. Just the recipe you need on your journey to optimal health!

My Plans

Mackk Fit HIIT

CA$99.99

The 21 Day Alkaline Body Balance Challenge

CA$25